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Dr. Sylvia Hart Frejd

Author            Speaker             Certified Life Coach              Licensed Biblical Counselor             Worship Leader

I counsel and coach clients from all over the world at the Flourish in Life and Relationships Center in historic Fredericksburg, Virginia where I also serve as the Director of Flourish in Life Coach Training.

My upcoming book The Digital Invasion that I co-authored with Dr. Archibald Hart (my father) will be released June, 2013.

I am certified in Internet Addiction and the psychology of the web and provide digital addiction coaching using my workbook Overcoming Digital Addictions: The Digital Wellness Plan. 

When I work with a client, we assess together what changes need to be made in managing their stress, anxiety, sleep, digital management and health. You will learn how you can build more positive emotions like love, joy, peace and gratitude into your life. I also focus on how you attach to others; see who you need to forgive and how you can learn to be a safe person for your most important relationships. As a Life Coach I hold you accountable to take action steps that will lead to real life change, flourishing in your purpose.

I have a Bachelors in Worship Leading, a Masters specializing in Christian Counseling and a Doctorate of Ministry in Leadership/Spiritual Formation. I have served for 13 years on staff at my church as a worship leader and counselor. I have been featured on two DVD training series for the American Association of Christian Counselors and have presented at several National and World Conferences.

My husband Russ and I have been married for 29 years and we have three children: Ashley 23, Robbie 21 and Daniel 18. I enjoy going to tea with a friend, to knit prayer shawls and eat anything chocolate.

Please contact me at:
DrSylvia@howtoflourish.com
540-840-7511

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